A few months ago I started a yoga practice but despite feeling better I decided it was taking too much time. Lately, however, my muscles have been stiffer and I haven’t been sleeping well. Clearly I need to do something or my health is going to continue to suffer. With that in mind I’ve ordered a couple of books.
In addition to the two books that I ordered I’ve requested a few others about yoga from Kripalu teacher Stephen Cope.
This time around I plan to stick to the practice. I also want to look at my diet and consider changing what I eat. I already know I want to cut back on the sugar and junk food. Yesterday we had a salad with greens from our garden and Kate’s excellent sourdough bread. I enjoyed the meal. I’ve also added the Kripalu DVD to our Netflix queue. I don’t know if I’ll purchase the DVD but I at least wanted to look at it so I can see their approach in motion.
I don’t expect these changes to be easy but I’m becoming more inflexible, gaining weight and I’m not sleeping. I can’t afford not to work on it any longer.
